Today was one of my most complete training sessions in a while in terms of hitting many aspects of a good training program with both a warmup/mobility work pre-training and then some stretching/mobility work afterwards as well.
Warmup: forearm wall slides, ankle mobs, Indian clubs, tabletop hamstring, tabletop adductor, sidelying t-spine, low box hip flexor, 1/2 kneeling adductor
Workout: Mini-Circuit: Sumo deadlift-4 x 5 @ 135, 185 205, 225, 1 x 9 @ 255; TRX inverted row w/bodycurl 4 x 8; band resisted high step-ups 4 x 8; Landmine angled press 4 x 8 @ 55; Rip Trainer 4 x 8
Superset: TRX suspended Plank (ft. on high box) 3 x 45 sec; KB Suitcase carry 3 x 70 yds. @ 32 kg.
Comments: Good session with upper body push & pull,lower body hip dominant, lower body quad dominant and some trunk/core work.
Train hard and train smart!
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