Today's AM sprint session was the first of, hopefully, 2 training sessions today as I have a short term goal of running in a Masters track meet in 4 weeks. My aim is to do 2 training sessions, twice per week along with other daily training sessions.
Warmup: Leg swings, lateral squats, toe/heel walks, march series, ankle mobs, wall slides, skip series
Workout: 10 x 55 meters on the soccer turf w/ 1 minute rest between reps.
Comments: Love running on the turf; even surface but much easier on joints than even the all weather track. Goal is 3 sprint sessions per week to get ready for track meet in 4 weeks.
Train hard and train smart!
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