Today was a power oriented training day along with some work with Clubbells.
Warmup: wall slides, Indian clubs, spider stretch w/ rotational reach, march w/knee hug into overhead lunge, ankle mobs, tabletop hip rotators w/t-spine rotation
Workout: Club-bell exercises: swings 2 x 10 @ 5 kg; front pendulum 2 x 10 @ 5 kg; Inward pendulum 2 x 8 @ 5 kg.; outward pendulum 2 x 8 @ 5 kg.
Box jumps: 3 x 5
MB circuit: chest pass 2 x 10 @ 8 lbs; alt. hip toss 2 x 12 @ 8 lbs.; overhead soccer throw 2 x 8 @ 8 lbs.
Treadmill sprints 8 x 5 sec. w/ 60 sec. (no motor-"dead treadmill")
Comments: Good session working on both upper body and lower body power as well as starting club-bell exercises. Would like to get more consistent with those and add them to my exercise regimen.
Train hard and train smart!
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