Today was a power oriented training day along with some additional mobility work.
Warmup: forearm wall slides, ankle mobs, Indian clubs, tabletop hamstring, tabletop adductor, open hip t-spine mobility, 1/2 kneeling adductor, low box hip flexor
Workout: Band resisted long jumps-3 x 4; Box jumps 3 x 5; med ball circuit-ricochets 2 x 20 @ 4 lbs; MB chest pass- 2 x 12 @ 20; alt. hip toss-2 x 12 @ 20; between the legs hip toss- 2 x 8 @ 20 lbs;
Sled drags with harness: 10 x 15 meters w/ 1 minute rest w/300 lbs.+ Really focused on good acceleration mechanics and good, active arm drive and driving thru the ground with the plant foot.
Comments: Good session without too much pounding on the body/joints. The box jumps and resisted long jumps reduce the impact forces, at least a little.
Train hard and traim smart!
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