Today was my 2nd sprint/power day of the training week and it was a good, all around session as you will see.
Warmup: Ankle mobs, forearm wall slides, low box hip flexor, lat stretch, open hip t-spine rotation, KB arm bars, Indian clubs, Leg swings
Workout: Band resisted long jumps 3 x 4; box jumps 3 x 4; med ball circuit-ricochets 2 x 15 sec. @ 4 lbs; Chest passes 2 x 12 @ 15 lbs., side toss 2 x 8 2 15 lb., Hip toss 2 x 6 2 15 lb.
Sprints: 8 x 55 meters w/75 sec. rest.
Comments: Good session as I got some good jump/plyo work in as well as some med ball work. Going to start upping the med ball work for the next 6-8 weeks to get ready for baseball season and help with squash season which is in progress.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment