Had to get in and out of the gym quickly today as a busy day awaited me.
Warmup: Ankle mob, forearm wall slides, Indian clubs, tabletop hamstring, tabletop hip rotators, open hip t-spine rotation, 1/2kneeling adductor, low box hip flexor
Workout: Speed deadlift 8 x 3 @ 155+ short orange bands...on the minute.
Superset: DB high incline chest press: 1 x 10 @ 70, 2 x 8 @ 80, 1 x 6 @ 90 w/ face pulls 4 x 12 @ 57.5
BB rows 4 x 10 @ 185
Comments: Good, quick early am workout. Had to get it in as the schedule was packed today.
Train hard and train smart!
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