Today was a total body strength training session with an emphasis on bodyweight exercises.
Warmup: Ankle mobs, Wall slides, Indian clubs, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, KB arm bars, Brettzel 1.0
Workout: Circuit: RFESS x 15 ea; Suspended rotational pushups x 15; 45 degree back raise x 15; Suspended Archer's row x 12 ea. side; 4 rounds-45 seconds between rounds.
KB Farmer's Walk: 2 x 75 yds. @ 32 kg.
Comments: Good session once I got thru the gauntlet of people wanting to talk. Forgot to wear my iPod!
Train hard and train smart!
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