Today was a total body strength training day with the core lift being deadlifts.
Warmup: Forearm wall slides, ankle mobs, low box hip flexor, Brettzel 1.0, KB arm Bars, Indian clubs, open hip adductor, open hip t-spine rotation
Workout: Speed deadlift 8 x 3 on the minute @ 185 plus short orange bands; Incline bench 1 x 10 @ 135, 1 x 8 @ 155, 1 x 6 @ 175, 1 x 5 @ 185 supersetted with 1 arm DB rows: 1 x 10 @ 80, 2 x 8 @ 90, 1 x 6 @ 100
KB Farmer's walk: 3 x 75 yds. w/ 32 kg.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment