Today was another condensed total body strength training session. With our expansion under way time is of the essence so had to fit it in where I could today. But the point is that I made the time not excuses.
Warmup: Ankle mobs, wall slides, Indian clubs, leg swings, spider crawls, Inchworms
Workout: Circuit: RFESS x 10 @ 50 lbs; Spike pushups-ft. elevated x 12; GHR x 8; TRX inverted rows x 12; rollouts x 10. 4 rounds, done!
Comments: Remember consistency is key so it is better to a little something consistently than it is to do "death march" training sessions every once in a while. Each and every training session builds on the other or, in some cases, detracts from the following sessions.
Train hard and train smart!
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