Today was another total body strength day with bodyweight exercises working in the higher rep ranges which I will continue to do until the end of the year before going into another type of training cycle.
Warmup: Ankle mobs, forearm wall slides, tabletop hip rotators, tabletop hamstring, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, Indian clubs
Workout: Circuit: RFESS x 15; Chins x 10; 45 degree back raise x 15; Suspended pushups x 15; rollouts x 10; 5 rounds, 1 minute between rounds.
Myoforce suspension anti-rotation press 3 x 10 ea.
Comments: This is a higher rep range phase emphasizing bodyweight exercises. Trying to lay the foundation for the harder training to follow in the New Year.
Train hard and train smart!
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