Though I tried to get some squash practice in today there was no one to play so I did a power/sprint training session instead.
Warmup: Brettzel 1.0, Brettzel 2.0, 1/2 kneeling adductor, KB arm bar, sidelying t-spine rotation, low box hip flexor, march series, skip series
Workout: MB chest pass 2 x 12 @ 6 lb.; MB side toss 2 x 6 @ 6 lb;
1 leg box jumps 3 x 5
Sprints: 8 x 50 yds. w/75 sec. recovery.
Comments: Good session. Emphasis with med ball work was being explosive with full recovery.
Train hard and train smart!
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