Got out early today right after daybreak and beat the early birds by getting a sprint session in before the crowds!
Warmup:Ankle mobs, wall slides, toe/heel walks, leg swings, march series, skip series
Workout: 10 x 50 meter sprints w/75 sec. recovery. On the turf, easier on the joints!
Comments: These new turf surfaces are so much easier on your joints than the all weather tracks and older turf surfaces. Almost like running on grass without the irregularities.
Train hard and train smart!
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