Beautiful, crisp, clear fall morning to get out and do some work. Out shortly after the sun rose and there was frost on the ground but dressed appropriately it was no problem!
Warmup: Leg swings, lateral squats, toe walks/heel walks, ankle mobs, forearm wall slides, march series
Workout: Tornado ball anti-rotation wall slams 4 x 10 seconds w/ 45 seconds recovery.
8 x 100 meter sprints @ 75-80% w/90 second recovery. Short, efficient, minimal effective dosage.
Comments: Yesterday' clinic solidified and reinforced several important concepts for me. The first is that there is a minimal effective training dosage for any type of training. More is not better, better is better.
And second, technique and good form are paramount. When they break down, the training session should end whether it is strength training, speed/power work or metabolic work.
Train hard and train smart!
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