Nice, crisp, late fall day with dusk arriving. Got outside to do some power training today as those days may be numbered so have to take advantage.
Warmup: Leg swings, arm circles, lateral squats, inchworms, lunge w/elbow to instep, ankle mobs
Workout: Overhead backwards MB toss 3 x 6 @ 3 kg.; Incline long jumps 3 x 6; MB scoop toss 2 x 6 @ 3 kg; Explosive leg blast stepups 2 x 10
2.5 minutes rest between sets.
Comments: Good training session. Tough for me to take adequate rest between sets of this type of power training but the goal was power not metabolic work so I did the best I could!
Train hard and train smart!
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