Today's training session was a total body strength training session at "rush hour" at the gym which meant dealing with the crowds of early New Year's resolution folks and well as those working off their holiday buffets.
Warmup: Forearm wall slides, ankle mobs, Indian clubs, low box hip flexor, 1/2 kneeling adductor, open hip t-spine rotation
Workout: Circuit: RFESS x 12 @ 20 kg.; chins x 12; 45 degree back raise x 15; MB 1 arm pushups x 12; rollouts x 10; 4 rounds w/60 seconds between rounds.
KB Farmer's walk: 2 x 80 yds. @ 32 kg.
Comments: Good training session though working around the crowd was a bit of a challenge to say the least. Not being reliant on equipment is a big help in situations like this as you can more easily work around all the post holiday crowd.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment