Took advantage of a fairly nice afternoon for early December and did a training session outside with some of my portable gym: kettlebells, rings and short ropes.
Warmup: Arm circles, clubbell swings, Indian clubs, Leg swings, ankle mobs
Workout: 4 Exercise Circuit: Double kettlebell swings (hip dominant) x 12 @ 20 kg; Rope L-seat chins x 8; Double KB front squats x 10 @ 20 kg; Ring pushups x 25; 5 rounds--rest as needed between rounds. Done in under 15 minutes.
Comments: I was pressed for time,couldn't get to the gym so improvised with the tools I had at my disposal. No excuses, find a way and do it. Don't just talk about it!
Train hard and train smart!
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