Today was another total body strength training day with the core lift being the deadlift.
Warmup" foam rolling, ankle mobs, forearm wall slides, sidelying t-spine rotation, low box hip flexor, open hip adductor, Indian clubs, march series
Workout: Speed deadlifts: 8 x 3 (on the minute) @ 175 w/short orange bands; Superset-Incline DB bench-neutral grip: 4 x 12, 8, 6, 5 @ 65,70, 75, 80 w/ Face pulls 4 x 12 @ 57.5; Low cable rows 4 x 12, 10, 8, 6 @ 135, 150, 165, 180; KB Farmers carries 3 x 80 yds. @ 32 kg.
Comments: Glutes a little sore after a good squash session yesterday but everything else felt pretty good.
Train hard and train smart!
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