Today was another power training day with sprints, plyos and med ball work.
Warmup: Leg swings, toe/heel walks, arm circles, ankle mobs, forearm wall slides, skip series, high knees, butt kickers
Workout: 10 x 55 meters w/75 sec. recovery; Box jumps 3 x 5; Med ball circuit: Ricochets 2 x 15 sec. ea; MB chest passes 2 x 12 @ 16 lbs; MB side tosses 2 x 8 ea. @ 16 lbs; Between the legs hip toss- 2 x 8 @ 16 lbs.
Comments: Good session outside on the turf for the sprints. The MB work was more of a strength-speed emphasis than earlier in the week.
Train hard and train smart!
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