Yesterday was a total body training session and as it looks like I'll only get two sessions in this week due to the weekend seminar I had to make sure I got maximum bang for my buck.
Warmup: tabletop hamstring, tabletop hip rotators, wall slides, ankle mobs, sidelying t-spine, Brettzel 1.0, Indian clubs, 1/2 kneeling adductor, low box hip flexor
Workout: Mini-circuit: Chins/pullups 5 x 12; Sumo deadlift 5 x 6 @ 185, 215, 225, 235(2); Pushps-ft elevated 5 x 25; KB swings 5 x 15 @ 32 kg; Rip Trainer punches 4 x 10;
KB Farmers walks 3 x 70 yds. @ 32 kg. each
Comments: Good workout; getting back into deadlifting and will ramp it up over next 4-5 weeks along with pushups and chinups.
Train hard and trai smart!
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