Again, following some of the ideas of Joel Jamieson, I did one of my regular hill sprint workouts today.
Warmup: leg swings, march series, skip series
Workout: 8 x 15 seconds w/ 60 second recovery; 2 min. recovery, then: 5 x 6 seconds (steeper hill) w/60 second recovery.
Comments: Intense but the hills definitely take some of the pounding out of the training. Good stuff!
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment