Today was a "conditioning" day on the turf.
Warmup: leg swings, lateral squat, march series, toe walks/heel walks, skip series
Workout: 10 x 70 meters w/ 1 minute recovery
Comments: Right ankle a little stiff to begin but loosened up after several repeats. Had to finish in the drizzle....needless to say, no company on the field!
Train hard and train smart!
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