Today was a sprint/power day as I like to get 2-3 of these per week.
Warmup:Foam rolling, Wall slides, ankle mobs,Indian clubs, sidelying t-spine, 1/2 kneeling adductor, low box hip flexor, march series
Workout: Box jumps 2 x 5, then db squat jumps followed by box jump 2 x 4
Med ball circuit: chest pass, alt. hip toss, soccer throw 2 x 8 ea. w/6 lb. MB (idea is to move it fast).
Sprint ladder: 2 x 10-20-30-40-50 with walk back for recovery. 3 minutes rest between sets. Focused on mechanics esp. acceleration, good arm drive, and relaxation. About 75-80%.
Comments: Good training session. Don't know if I'll get outside for any training this weekend as we're supposed to have a Nor'Easter. We will see.
Train hard and train smart!
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