I think at our age that if you are doing more than 3 strength training sessions per week then you are likely overdoing it.
Because when will you have the time and energy to do other training like agility/sprint work let alone the skill work of your respective sport.
You can still make amazing gains/progress on a 2-3 times weekly training program if done properly.
So today was another total body training session along the lines of what I just mentioned.
Warmup: tabletop hamstring, ankle mobs, wall slides, tabletop hip rotators, Indian clubs, sidelying t-spine, Brettzel 1.0, 1/2 kneeling adductor
Workout: Mini-circuit: Chins/pullups-10,8, 6,6, 6; Sumo deadlift 5 x 5 @ 135, 225, 235, 255 (2); TRX suspended pushups, 15, 19, 15, 15, 27; KB swings 5 x 12 @ 32 kg; Landmine 1/2 moons 4 x 10
KB Farmers walks 2 x 70 yds. @ 32 kg. ea.
Comments: Good session; still a little sore after the weekend of kettlebells but feeling better.
Train hard and train smart!
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