Today did a total body session incorporating a combination of kettle bells and bodyweight exercises.
Warm: wall slides, ankle mobs, side lying t-spine rotation, Brettzel 1.0, Indian clubs, 1/2 kneeling adductor, low box hip flexor
Workout: Mini-circuit: Chins/pull ups-4 x 14,10,12,9; KB swings 4 x 12@32kg.; Ring pushups w/ feet elevated 4 x 20; KB front squats 3 x 10@20 kg.; KB Farmers carries 3 x 60 yds @ 32 kg.; Rollouts 3 x 10
Comments: Good, comprehensive training session...trunk, upper body, hip dominant lower body, quad dominant lower body, grip strength, power...covered a lot of bases!
Train hard and train smart!
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