Was down in Charlottesville,Va visiting our youngest who is in grad school at UVA. Found a local gym near the hotel and decided to train there.
Warmup: wall slides , ankle mobs, low box hip flexor, 1/2 kneeling adductor, Indian clubs, leg swings
Workout: MB slams 2 x 8@ 12 lbs; Safety bar squat 1 x 8@135; 1 x 8@185; 1 x 6@205; 1 x 3@275;
Incline bench 1 x 8@135; 1 x 6@185; 1 x 3@215; Hammer Isolateral row 3 x 10@ 200 lbs.; TRX suspended incline press 3 x 8 supersetted with 45 degree back raise 3 x 10 w/ 45 lbs.
Comments: Good session at a commercial gym...haven't done that in a while. Always an interesting experience which may lead to another blog post.
Was a day to "test" some old exercises just to see how my "barbell" strength was holding up with all of the bodyweight training I've been doing lately.
Conclusion: not too bad.
Train hard and train smart!
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