Today was another total body training session. Did a lot of mobility/movement work in the warmup to keep on top of that issue.
Warmup: ankle mobs, forearm wall slides, Indian clubs, Swiss ball chest/shoulder stretch, tabletop hamstring, tabletop hip rotators, 1/2 kneeling adductor, Brettzel 1.0, 1/2 sidelying t-spine rotation, low box hip flexor
Workout: Mini-circuit: Chins/pullups-10,10,10, 2; KB sumo squat iso-hold 3 x 35 sec. w/ 20 kg.; TRX suspended pushup-23, 27, 21, 21, 35; KB swings 4 x 12 @ 32 kg. ; Face pulls 4 x 12 @ 50 lbs.
Comments: Good session w/lots of good mobility work. More volume with both chins and pushups. 3 more weeks on the pushup/chins program.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links
No comments:
Post a Comment