This week is a deload week as far as the dead lifts are concerned....less volume, lower loads.
Warmup: ankle mobs, wall slides, Indian clubs, 1/2 kneeling hip flexor, 1/2 kneeling adductor, side lying t-spine, Brettzel 2.0
Workout: Mini-circuit: Chins/pull ups 10,10,9,7,6; sumo dead lift 4 x 6@ 155; TRX suspended pushups 21,27,23,23,35; KB swings 4 x 12@ 32 kg; TRX Rip Trainer punches 4 x 10
Comments: Good session; getting some serious pushup volume--over 100 reps
Train hard and train smart!
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