Today was another total body training session. Normally don't go back to back with strength training days but this was an exception due to a weekend of playing baseball.
Warmup: leg swings, ankle mobs, wall slides, Indian clubs, march series
Workout: Mini-circuit: Chins/pull ups-6,9,5,5,5; KB swings 5 x 12@32 kg.; pushups(feet on box):16,19,14,14,25; KB suitcase carry 3 x 40 yds. @36 kg; TRX fallouts 4 x 8
Comments: Good session; no squatting/lunging to save legs for weekend--4 games in 3 days!
Train hard and train smart!
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