It was a beautiful day outside and forecast calls for rain tomorrow so I decided it would be a good day to do some outside sprint work.
Warmup: Leg swings, lateral squats, arm circles, toe walks/heel walks, march series, butt kickers, high knees, skip series
Workout: 10 x 70 meters w/ 1 min. rest. BOOM! Done!
Comments: Great day to be outside on the turf. Won't be too many of these nice days left where you can train in shorts. Have to take advantage!
Train hard and train smart!
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