Today was another total body session but with a little less volume and intensity as I have the Maxwell KB cert. course coming up this weekend in NYC. Caution is the better part of valor when it comes to training sometimes as well.
Warmup: foam rolling, wall slides, ankle mobs, Indian clubs, sidelying t-spine rotation, low box hip flexor, 1/2 kneeling adductor
Workout: Mini-circuit: chins/pullups 5 x 12; TRX suspended lunges 5 x 10; TRX suspended 1 leg pushups-5 x 17,19, 15, 15, 25; KB swings 5 x 12 @ 32 kg; Landmine "1/2 moons" 4 x 12
KB Suitcase carries 2 x 50 yds. @ 32 kg.
Comments; Good session; challenging but not too draining. Will need all I have this weekend to survive Maxwell's challenge.
Train hard and train smart!
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