Today is the 9th day of the 40 in 40 program so I'm almost a quarter of the way home. I have to break it down into manageable bites!
Warmup: Wall slides, scap retractions, Indian clubs, Spider stretch, open hip t-spine rotation, Ankle mobs
Workout: Smith machine inverted rows 2 x 12; Landmine 1/2 moons 1 x 12;BB RFESDL(rear foot elevated split dead lift) 3 x 3 @ 95 lbs; KB swings 2 x 6 @ 32 kg. supersetted with box jumps 2 x 5;
2 band resisted pushups 2 x 5
Comments: The RFESDL are a tough exercise and one I haven't done in a while. I think they are best done with a barbell to ensure that it is more of a hip hinge than a squatting pattern. The barbell requires that positioning.
Also, did a little post activation potentiation (PAP) with the KB swing, box jump combo.
Train hard and train smart!
http://fitnesstogether.com/media for our website and all of our links.
No comments:
Post a Comment