I plan to embark on Dan John's 40 in 40 strength training system whereby you do 40 training sessions in 40 days but never/rarely at max levels. You pick 4-6 movements and " Grease the groove" , GTG, as Pavel would say. The continued training stimulus comes from varying loads and rep ranges but you err on the low side, always.
Warmup: Ankle mobs, forearm wall slides, low box hip flexor, 1/2 kneeling hip flexor, 1/2 kneeling adductor, open hip t-spine rotation, Indian clubs
Workout: Sumo deadlift-1 x 1 @ 135, 5 x 1 @ 255; weighted chins 2 x 5 @ 50 lbs; Incline DB chest press-2 x 5 @ 75 lbs.; KB swings 2 x 25 @ 24 kg; rollouts 3 x 10
Comments: Simple, short, sweet. Logistics of keeping up with this over next few weeks will be the challenge due to lots of travel over next 3 weeks.
Train hard and train smart!
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