Today was a total body strength training session but I was attempting to establish some 3-5 rep maxs on several exercises as I plan to start another phase of Wendler's 5-3-1 program next week.
Warmup: Ankle mobs, forearm wall slides, Indian clubs, low box hip flexor, 1/2 kneeling adductor, Brettzel 1.0, open hip t-spine rotation
Workout: BB RFESS-Worked up to a max of 140 x 3; Alt. 1 arm KB swing 4 x 8 @ 24 kg. supersetted with inverted rows 4 x 15; Heel raises 3 x 15 @ 175 (eccentric emphasis) supersetted with Landmine 1/2 Moons 3 x 16
Comments: Want to start including some eccentric "calve" work to work on ankle dorsiflexion ROM due to right ankle still feeling some effects from the medial side sprain from July 2011.
Will finish rep testing on Friday.
Train hard and train smart!
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