Today was another total body strength training day where I combined some power strength work with bodyweight.
Warmup: Ankle mobs, forearm wall slides, tabletop hamstring, tabletop hip rotators, Indian clubs, 1/2 kneeling adductor, low box hip flexor, open hip t-spine rotation
Workout: Tri-set-Snatch grip high pull 4 x 4 @ 135; 1 arm cable chest press 4 x 10 @ 32.5; straight leg situps 4 x 12; 2nd tri-set 1 arm KB swing 4 x 10 ea. @ 20 kg; Inverted rows 4 x 12; Landmine 1/2 Moon 4 x 12
Train hard and train smart!
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