Today's session was my 3rd and final strength training session of the week. It was a good week of training with 3 strength training sessions, 2 power/sprint/speed sessions, 2 squash training sessions. And there are still two days left!
Warmup: Indian clubs, ankle mobs, wall slides, 1/2 kneeling hip flexor, open hip adductor, open hip t-spine rotation. 5 x 30/30 sec. rope jumping.
Workout: Sumo deadlift-5 x 5 @ 135,205, 235,265, 275. Cable chest press 4 x 12 @ 35 supersetted with rollouts 4 x 10. 1 arm DB rows-4 x 10, 8, 7, 6 @ 80, 90, 95, 100 supersetted with face pulls 3 x 12 @ 50 lbs.
Double KB swings on the minute: 5 x 12 @ 20 kg.
Comments: Good session. Trying to add some rope jumping to my strength training session warmups and see how that goes.
Train hard and train smart!
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