Today was an "easy" strength training day as I didn't sleep well last night and there was no point in pushing it. The outcome wouldn't have been a good one. You have to learn to listen to what your body is telling you!
Warmup: Ankle mobs, Indian clubs, forearm wall slides, low box hip flexor, 1/2 kneeling adductor, Brettzel 1.0
Workout: Circuit: RFESS 4 x 15; chins 4 x 15, 12, 12, 15; 45 degree back raise 4 x 12 @ 45; 1 arm tall kneeling KB BU press 3 x 8 @ 16 kg; rollouts 4 x 10
KB Farmer's carries: 3 x 75 yds. @ 32 kg.
Comments: Felt better as I got into the training session but still a little sluggish. There is always tomorrow.
Train hard and train smart!
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