Another training session oriented towards power with some med ball work, jumps and sprints.
Warmup: Leg swings, arm circles, lateral squats, Inchworms, Spider stretch
Workout: Med ball scoop toss 2 x 5 @ 4 kg; Med ball overhead toss 2 x 5 @ 4 kg.; Explosive stepups 2 x 10; 8 x 120 meters w/ 90 sec. recovery.
Comments: The med ball work was long response work instead of the quicker, short response work I've been doing lately. The sprint work was as much conditioning/metabolic oriented as power work though virtually anything under 15 seconds would qualify as power work in my estimation.
Train hard and train smart!
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