Though I thought about it going outside to train today just wasn't in the cards as it was about 15 degrees with a wind. Would not have been fun though the sun was out.
Warmup: Leg swings, arm circles, Indian clubs, low box hip flexor, Wall slides, Jumping jacks
Workout: Box jumps 3 x 5; Med ball circuit: Ricochets 2 x 15 sec. @ 4 lbs; MB chest pass 2 x 12 @ 15 lbs.; MB alt. hip toss 2 x 12 @ 16 lbs; MB soccer throw 2 x 8 2 15 lbs.
Sprint ladder: 10-20-30-40-50-60 (walk back for recovery); 2 sets w/2 min. rest between sets.
Comments: Good session today though there were a lot of people indoors because of the weather so the track was crowded. Felt pretty good even after 12 games of squash yesterday.
Train hard and train smart!
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