Today was a strength training day at the gym. Had to get it in early as there was lots of stuff on the agenda for the rest of the day.
Warmup: Ankle mobs, foot circles, neck mobs, Indian clubs, Rocking, rolling, cross crawls, forward/backwards spider crawls
Workout: Speed sumo deadlifts w/bands: 7 x 3 @ 185 & short orange bands--on the minute; Superset-KB swings 4 x 10 @ 32 kg. with Box jumps 3 x 5;
Tri-set: Dog Bone chins 4 x 6 with Cable chest press 4 x 10 @ 35 ea; and Rollouts 3 x 10.
KB Farmers carries- 3 x 75 yds. @ 32 kg.
Comments: Good session; started using the "Re-set" drills from "Becoming Bulletproof" this week--rolling, rocking, cross crawls and crawls (specifically spider crawls). No equipment necessary, fundamental movement patterns, harder than they look or sound. Will be interested to see how I feel in several weeks.
Train hard and train smart!
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