Today's Training: All About Power!

  Today's training was all about power from hill sprints to box jumps.

Warmup: Ankle mobs, wall slides, leg swings, march series, skip series, low box hip flexor, open hip t-spine rotation, 1/2 kneeling adductor

Workout: 5 x 100 meter hill sprint (walk back for recovery); 2 min. rest. 5 x 25 meter hill sprint(steeper)(walk back for recovery).
     Med ball circuit: MB wall dribbles 2 x 15 sec. @ 4 lbs; Med ball chest pass-2 x 12 @ 18 lbs; Med ball side toss-2 x 7 @ 18 lbs; Med ball push press pass- 2 x 5 @ 18 lbs.
    Sled pushes- 8 x 10 sec. w/50 sec. recovery @ 200 lbs.
      Box Jumps- 3 x 5

Comments: Circumstances and facility determined this exercise order so you can't necessarily be adhering to ideals of program structure when reality dictates otherwise.
    Rubber track with high humidity made for a tough day pushing the sled....it didn't seem to want to move. Hate it when the sled is uncooperative!
  Otherwise, a good, solid training session getting a lot of power work done. 
   
Train hard and train smart!
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