Today was a combo day whereby I did some power work with med balls and then some conditioning work with some longer sprint work.
Warmup: Leg swings-lateral, leg swings-sagital plane, lateral squats, arm circles, march series, skip series, jumping jacks
Workout: Med ball circuit: Chest pass-2 x 12 @ 8 lbs; MB side toss-2 x 7 @ 8 lbs.; MB hip toss-2 x 8 @ 8lbs.
7 x 120 yd. striders on the grass-75 second recovery between reps.
Comments: Haven't done these type of longer "conditioning" sprints in a while. It was good to get back to them once again. Going to try to do them once weekly for a while and see how that goes.
Train hard and train smart!
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