Today's Training: Total Body Strength

 Day after Thanksgiving training session...gym crowded with angst/guilt ridden workout junkies including myself!

Warmup: Banded quad rocks, ankle mobs, Figure 4 stretch, Cat-camel, RKC hip flexor, 1/2 kneeling adductor, open hip t-spine rotation

Workout:

• Sumo Deadlift: 1 x 3 @ 135, 225, 250, 280 x 5, 300 x 3
• 1 arm Med ball decline pushup: 3 x 25 supersetted with
• Ab wheel rollouts: 3 x 10
• Extreme Gripz chins-3 x 8 tri-set with
• Landmine 1/2 Moons 3 x 12
• RFESS to deficit: 3 x 12 ea.
• KB Farmers carries: 3 x 45 meters @ 32 kg. each
• KB swings: 6 x 15 @ 32 kg. (on the minute)

Comments: Hit my target numbers on the deadlift as per Wendler's 5-3-1 system. We will see what next week brings.

Train hard and train smart!
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