Today's Training: Hill sprints & Sled Pushes

  Today's training centered around hill sprints, sled pushes, and med ball work.

Warmup: Quad rocks, 1/2 kneeling hip flexor, Figure 4 stretch, ankle mobs, neck mobs, Indian clubs, March series, Cross crawls

Workout:

• 8 x 100 meter hill sprints (walk back down for recovery-about 60 seconds)
• 8 x 20 meters sled push @ 205 lbs. (40 sec. recovery between sets)
• Med ball circuit: Wall dribbles-2 x 15 sec. @ 4 lbs; Med ball chest pass-2 x 12 @ 18 lbs.; Med ball side toss-2 x 8 ea. @ 18 lbs; Soccer throw-2x 8 @ 18 lbs. Today's emphasis with med ball work was horizontal plane. 

Comments: A little cool outside for the hill sprints (less than 40 degrees) but I like to train outside for as long as possible so had to wear track pants and gloves but so be it. I've found it hard to find hills inside anyway! :) 

Train hard and train smart!

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