Today's Training: Sprint & Power Work!

  I apologize for the "week off" but life throws curve balls sometimes when you're sitting "dead red". I have been training but just not posting about it. Here goes.

Warmup: Banded quad rocks, quad rocks, banded back traction, lower body rolls, ankle mobs, Indian clubs, Cross Crawls, neck mobs, marches

Workout:

• Hill sprints (outside): 8 x 100 meters; walk back for recovery
• Box jumps: 3 x 6 @ 30"
• Med ball drills: Wall dribbles-2 x 15 sec. @ 4 lbs.; Med ball chest pass rebound-2 x 12 @ 18 lbs.; Med ball side toss-2 x 8 @ 18 lbs; Med ball soccer throw-2 x 6 @ 18 lbs.

Comments: Again, I try to get outside for my sprint work as much as possible as it's a boost not only to one's fitness and power but also to one's spirit!

Train hard and train smart!

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