Today's Training: Sprints & Power

  Today's training session emphasized sprints and power work.

Warmup: Banded quad rocks, banded traction, 1/2 kneeling hip flexor, 1/2 kneeling adductor, lower body rolling, Cross crawls, ankle mobs

Workout:

• "Speed Makers": 2 laps of sprint 60/swing down 40 and jog the curves x 2 sets. Total of 8 sprints.
• Box Jumps: 3 x 5 @ 30"
• Med ball work: 2 x 15 sec. @ 4 lb; Scoop toss-2 x 6 @ 15 lbs.; Power slam-2 x 8 @ 15 lbs.
• Sled push: 8 x 20 sec. on/40 sec. off @ 205 lbs. on the track

Comments: Good training session with pretty good volume and variety of exercises. Like the "Speed Makers" which are a Clyde Hart training staple.

Train hard and train smart!

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