Today's Training: Total Body Strength Work

 Today was back to the 5-3-1 program of Wendler. I've substituted Front box squats for Zercher squats as they are more comfortable, quite frankly.

Warmup: Banded quad rocks, band back traction, 1/2 kneeling Pavel hip flexor, lower body rolling, Cross crawl, ankle mobs, neck mobs, Indian clubs

Workout:

• Front box squat (14" box): 1 x 5 @ 45, 95, 125, 145 supersetted with
• KB swings: 5 x 15 @ 32 kg.
• Wall handstand pushups 3 x 12 supersetted with
• Landmine 1/2 moons 3 x 12 @ 45
• Extreme Gripz pullups 3 x 8 supersetted with
• Anti-rotation press 3 x 10 @ 25

Comments: Good session. Feeling pretty refreshed after a deload week. We will see how it goes as the week goes on.

Train hard and train smart!

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