This is a workout designed and used by the great Clyde Hart, the reknown former Baylor track and field coach. I tweaked it a bit to suit my own training goals but the basic template is all Clyde Hart.
Warmup: Ankle mobs, neck mobs, quad rocks, Figure 4 stretch, Legs swings, arm circles, toe/heel walks, March series, Cross crawls
Workout:
- 2 sets(on soccer field turf): sprint 60 meters, walk 40 meters, jog end line, repeat for total of 10 sprints
Comments: On an early, cool Sunday morning in late fall, this was a good training session. There was only one other person on the field/track so it almost had a meditative feel to it. Good session. And it's always good to get training done early esp. on the weekends!
Train hard and train smart!
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