Today's Training: Total Body Strength Training

 I was pressed for time today but I did get in the necessities, my core lifts, with a few accessory exercises as well.

Warmup: Quad rocks, Figure 4 stretch, ankle mobs, neck mobs, Indian clubs, Arm circles, Goblet squat holds

Workout:

• Incline barbell bench: 1 x 3 @ 115, 135, 150, 175
• Power clean: 1 x 3 @ 115, 135, 150, 180
• Double KB swings: 4 x 12 @ 45 lbs.
• Rollouts: 3 x 12
• Ring bdwt. rows-4 x 15

Comments: Good session though time got away from me and I was pressed for time. Got the necessities done and hit my numbers on the 5-3-1 program on the Incline bench and the clean. 

Train hard and train smart!

http://fitnesstogether.com/media for our website.