Got my new Shin Skinz in and used them for my deadlifting and cleans today. Seem to work pretty well.
Warmup: Quad rocks, ankle mobs, neck mobs, Indian clubs, Cross Crawls, lower body rolls
Workout: Goblet squats Iso holds: 3 x 45 sec. @ 45; Power cleans-6 x 2 @ 155, 165; Snatch grip deadlift from deficit: 6 x 3 @ 165; Incline Batwing rows: 4 x 10 @ 30 lbs; Alt.DB hammer curls 3 x 8 @ 35 supersetted with: 1 arm cable chest press- 3 x 10 @ 35; Straight leg hip thrust between benches-3 x 10
Comments: Tried some new exercises today with the Batwing rows and the straight leg hip thrust. This week was a week of experimentation before I commence a new program next week.
Train hard and train smart!
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