I almost bagged training today as wasn't feeling it and something funky was going on in my right knee and foot. But the weather was so awesome I decided to give it a go and see how I felt after my warmup. Systems were A-OK so away we went!
Warmup: Indian clubs, quad rocks, ankle mobs, neck mobs, leg swings, lateral squats, Groiners, Inchworms, toe/heel walks, Cross walks, skip series
Workout: "I. Acceleration sprint ladder: 10-20-30-40-50 x 2 w/ 2 min. recovery between sets then 2 x 50 to finish. Walk back for recovery between individual sprints.
II. Med ball work: med ball slams- 2 x 8 @ 10 lbs. & Med ball scoop toss-2 x 6 @ 10 lbs.
III. Plyo step-ups: 3 x 12
IV. Bear crawls- 2 x 40 yds. w/90 second recovery between.
Comments: Always a good idea to at least give it a try. Do your warmup and see how you feel after that...if you're still hurting then pack it in and call it a day. But if the pain/discomfort disappears then re-evaluate and try your planned training session. If at any time the pain comes back, stop the session and call it a day. Pain, real, deep joint pain is your body's warning signal...ignore it at your own peril!
Train hard and train smart!
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